A 30-minute walk in the morning can change your life! Especially if you suffer from a host of lifestyle-related diseases such as diabetes, obesity, heart disease, etc. A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day. Just buy a pair of walking shoes and take a walk in the nearby park. Because a 30-minute morning walk is equivalent to 2 hours of gymming! But why should you walk only in the mornings? Well, here’s what science has to say…
So Here are Top 10 Benefits of a Regular Morning Walk:
1. Lowers The Risk Of Diabetes
Diabetes is one of the most predominant lifestyle-related diseases these days. But you can tame this metabolic disorder if you walk in the mornings. According to research, a 30-minute morning walk can help improve blood sugar control as well as aid the management of insulin in Type II diabetes. It allows the cells in the muscles to use up more glucose, helps burn body fats that are not needed, and also aids in improving the Body Mass Index (BMI). This benefits diabetics immensely.
2. Strengthens The Heart
If you are suffering from heart problems, it might not be a good idea to run. But you can walk! The American Heart Association says that brisk walking can help reduce the risk of heart disease and stroke. Studies have shown that walking every morning for about 30 minutes can help lower blood pressure. You can strengthen your heart and control blood pressure when you make morning walks a part of your daily routine. Morning walks can also lower triacylglycerol levels and prevent hypertension.
3. Aids Weight Loss
Obesity is one of the major causes of many deaths and diseases. And the main reason for being obese is the sedentary lifestyle that you lead. If you think you need to lose weight or your doctor has suggested that you lose weight, you can start by walking. It will be easy on your heart, and you will workout without feeling exhausted. There is nothing like a brisk walk for 30 to 40 minutes daily to help you. It helps elevate the heart rate and burn calories that are essential for weight loss. Experts say that you can lose weight healthily without changing your diet by walking every day, along with other moderate, vigorous exercises. Researchers have also conducted walking experiments on obese patients and found that walking can aid weight loss by reducing overall body fat and improving flexibility and muscle strength.
4. Prevents Strokes
As mentioned earlier, brisk morning walks help in keeping the heart strong and healthy. According to research conducted by the University of South Carolina, walking briskly for half an hour five times a week helps in lowering the risk of strokes. Additionally, it has been shown that people who maintain a regular fitness regimen that includes brisk morning walks reduce their chances of suffering from a stroke by 40% than people who are not physically active. A brisk walk around the neighborhood is all you need to stay fit and keep strokes at bay!
5. Controls Cholesterol
The body needs a certain amount of cholesterol to maintain optimum health and build cell membranes. However, there is a greater risk of heart problemswhen there is an excessive amount of blood lipids, especially when they are in the form of LDL cholesterol. At the same time, low amounts of HDL can also be harmful. Following an active lifestyle and including activities like walking is an excellent way to make sure the levels of cholesterol in your body are regulated.
6. Relieves Depression
One in ten people suffer from depression, and it is not something that you should laugh off. Depression gives rise to many other disorders and even leads to deaths in youngsters and adults. But the good news is if you can just get up and go out for a stroll, you can slowly tame the demons in your head. That’s because when you walk, the natural pain-killing endorphins flow properly throughout the body. Patients who suffer from depression found that walking fast every day for 35 to 60 minutes had a significant improvement in their condition. An article published in Scientific American confirms that 200 minutes of walking per week can make you feel more energetic and positive.
7. Fights And Protects From Cancer
According to experts, morning walks help in keeping different types of cancers at bay. They claim that many people develop cancer due to dull or hectic lifestyles. Morning walks give you the exercise that you need, better immunity, and a breath of fresh air as well. Various studies have confirmed that walking helps prevent ovarian, breast, kidney, and cervical cancers. In fact, walking can also improve sleep in cancer patients. To make sure that you are safe from cancer, go for a morning walk every day and keep your body and mind healthy.
8. Enhances Brain Function
Did you know that regular exercise such as walking can help protect memory and improve thinking skills? Morning walks do more than just rejuvenating the body. They have the same positive effect on the mind as well. When you walk, the oxygen and blood supply to the brain are accelerated, and this, in turn, leads to an enhancement in mental alertness, brain function, and memory. Moreover, walking helps increase the brain volume and improves brain function in aged individuals. Take a regular walk every morning to keep your brain functioning properly at all times.
9. Boosts The Immune System
As you have read earlier, walking improves blood circulation in the body. This has wonderful effects on the immune system. It also improves the supply of oxygen throughout the body. Walking for just 30 minutes a day strengthens the immune system and keeps you protected from various illnesses and serious diseases.
10. Keeps Stress Away
Morning walks are a great way to keep stress away. Stress can have an adverse effect on your body, making you fall sick more easily and causing depression, anxiety, etc. Walking improves blood circulation to the brain and helps uplift the mood. A brisk morning walk can make you feel more relaxed and calm.
And a Bonus one—
11. Makes Skin Glow
Dermatologists suggest that any exercise that improves blood circulation gives your skin a healthy glow. And there is no better exercise than walking. It helps in delaying the onset of the signs of aging such as fine lines and wrinkles. Proper blood circulation also prevents pimples, acne, and other skin problems. With morning walks, you can achieve naturally radiant skin.